Our Services

Therapy focuses on understanding and healing problems that often originate in the past, and is typically geared toward helping individuals move from a state of dysfunction to function.

Life coaching is more future-focused – helping you clarify, set, and achieve goals for personal or professional growth. It is designed for individuals who are in a functioning state that want to move toward an optimal state.

The two can overlap. Many people work with both a therapist and a life coach at the same time, as they serve different but complementary purposes.

I am here to support you through a range of topics from career changes and burnout to relationships and personal-development.

As a coach, I can help by:

• Providing support and a listening ear through periods of uncertainty

• Determining what is versus what is not working for you in your life

• Clarifying any changes you want to make in your life

• Setting actionable and attainable goals

• Being an accountability buddy

I coach with the belief that you are the expert on your own life. I am not here to tell you what to do but rather work with you to figure out what will fit you best.

My approach is rooted in curiosity and compassion. I ask thoughtful questions, challenge you to think differently, and adapt my style to your individual needs.

In a typical one-hour session, we will start by identifying what you’d like to focus on and what you want to get out of our time together.

From there, we’ll explore the “why” behind your goals, work through any blocks, and identify ways to move forward. I may introduce tools or exercises if they are helpful as well.

We’ll end the session with a few actionable steps you feel comfortable taking before we meet again.

You can expect progress and meaningful change. Life coaching can shift your mindset, build confidence, and create momentum in your life.

While I cannot guarantee a specific outcome, you’ll gain tools and skills that support sustainable change and help you move closer to the person you want to be and the life you want to live.

Coaching may be a good fit if you have a goal but aren’t sure how to get from Point A to Point B. It can also help if you keep coming back to the same goals but haven’t been able to follow through.

You might simply want to become a better version of yourself but aren’t sure what that looks like or how to get there. All of these are great reasons to explore coaching with a life coach.

That’s perfectly okay! Many people come into coaching being uncertain about their next step but just have a general feeling of being stuck or unfulfilled in life.

Part of the coaching process is clarifying what is not working for you in your life and exploring what might work better. Sometimes, you just need a space to talk things through – without judgment – so you can sort out what you truly want.

In the free discovery call, we will chat for about 30 minutes regarding why you are interested in coaching and what you’re looking for..

It’s a chance for you to ask questions, get a feel for what working together might be like, and decide if coaching feels like the right step for you – no pressure or commitment required.

No. Research shows that clients get the best results with 9 sessions spread over 3 months.

While it may feel like a big commitment, the time and effort you invest in yourself now can create meaningful, lasting change if you’re open to it.

Life coaching isn’t for everyone and that’s perfectly okay! Sometimes it doesn’t feel like the right fit or sometimes life gets messy. Just send me an email, and we will have a conversation about it.

You can receive a refund for any unused sessions as long as it’s more than 2 weeks before the end date on your package.